The Constant Battle With Anxiety

Anxiety is a constant struggle for many individuals.  Anxiety is a normal feeling to have and learning how to combat this emotion can be a very helpful tool.  I’m not saying after this blog you will know how to get rid of anxiety forever, but you will learn some tips on how to manage it. […]

How Anxiety and the Brain Function

We tend to throw the term anxiety around and many people use that word to refer to many different body based experiences (such as sweaty hands, hearts racing, clenching muscles, tension in the jaw and upset stomach) and brain based experiences (such as excessive worrying, difficultly concentrating on thoughts of my choice, hard time sleeping […]